Wild yam benefits include reducing cholesterol, increasing libido, and even helping with melasma, sun lentigo, and melanodermatis. This supplement may also help reduce symptoms of menopause. It is often used in Traditional Chinese medicine.
Traditional Chinese medicine uses
Chinese wild yam (Dioscorea radix) is one of the most common plants used in Traditional Chinese Medicine. It can be eaten for nutritional purposes or for a variety of therapeutic benefits. However, it can be harmful to pregnant women or those who are trying to conceive.
Wild yams, which are also known as Shan Yao, have a long history of being used in medicine. These tubers are commonly found throughout East Asia. Often, they are cut into thick slices and stir-fried. They are also used in soups, stews, and steamed dishes. Depending on the recipe, they can be a source of vitamins and minerals, as well as provide therapeutic benefits.
In Chinese medicine, the yam is believed to be a tonic for the kidney and spleen. These two organs play a vital role in the digestive process. The kidneys are used to build up the vitality of the organs, while the spleen serves as an anti-inflammatory agent.
The Chinese yam has also been used to treat edema, scrofula, and diarrhea. It has been found to stimulate the immune system to produce cellular responses in mice.
As an herb, it has been used to promote fertility, menstrual cramps, and the relief of pain during childbirth. However, there is no clinical evidence to prove that it is effective in treating any of these conditions. Likewise, there is no evidence that it will help prevent osteoporosis.
Chinese yam has also been reported to be effective in helping to alleviate symptoms of diabetes, including low blood sugar. Although no scientific studies have been performed, it is suggested that it may help to lower the levels of certain hormones in the body.
Although there are many health benefits of yam, it is recommended to consult a medical professional before consuming the herb. This is because there are a number of herbs that can interact with other medicines or trigger side effects.
It may reduce menopause symptoms
Wild yam, also known as American yam or Dioscorea villosa, has been used for centuries by Native Americans. It is a plant native to North and Central America. The roots are used medicinally. In addition, the leaves are used to make herbal teas.
Menopause is a time when the body undergoes a major transformation. Women experience many symptoms, including depression, mood swings, and anxiety. Using natural foods and herbs can be beneficial, but it’s important to consult your doctor before trying a new treatment.
Wild yam is often touted as a natural source of estrogen, a hormone that helps women during menopause. However, there is not much scientific evidence to support this claim.
One of the ingredients in wild yam is diosgenin, which is a precursor to the steroid hormones progesterone and estradiol. Although this compound has shown some positive results in studies, there are no conclusive proofs that it has any impact on menopause symptoms.
Some research suggests that wild yam may help reduce hot flashes. However, it is unclear whether or not it will do so in a safe way.
Several herbs and hormone-balancing substances have been combined with wild yam to try to improve menopause symptoms. A study found that a formulation of wild yam and motherwort, combined with vaginal lubricants, may decrease the severity of the symptoms of menopause.
Those who have a sensitivity to hormones should avoid using wild yam. It is not recommended for pregnant or nursing women. Additionally, it is not regulated by the Food and Drug Administration, so there are no requirements for the disclosure of the ingredients.
As with any supplement, be sure to use one that is third-party tested to ensure that it is safe.
It may lower cholesterol
Wild yam, also known as Dioscorea villosa, is a plant that has been used in traditional medicine for centuries. It has been used for various health reasons, including to treat coughs, inflammation, and childbirth problems.
Several studies have shown that wild yam may help to lower cholesterol. However, it is important to understand that wild yam may have some potential negative side effects. You should discuss using wild yam with your doctor before taking it.
If you are pregnant, you should avoid wild yam. Research shows that it can interfere with birth control pills.
Some people have reported allergic reactions to wild yam, so you should speak with your doctor before using it. Also, you should be aware that some wild yam products contain synthetic hormones, which can affect the way your body metabolizes estrogen.
Several studies have found that taking diosgenin, a compound found in wild yam, can decrease the amount of bad LDL cholesterol. It also appears to help increase the amount of good HDL cholesterol.
In addition, some research indicates that it may be helpful for managing blood sugar. When combined with other nutrients, wild yam may be an effective treatment for hypercholesterolemia.
Another study shows that wild yam may be beneficial for treating arthritis, particularly rheumatoid arthritis. This disease is characterized by joint pain and swelling. Studies have found that the root of wild yam contains anti-inflammatory agents.
A study from the University of Nigeria found that dioscoretine, a chemical present in wild yam tubers, can significantly reduce the levels of blood glucose in rabbits with diabetes.
Despite the positive results of studies on wild yam, there are still many questions about its use. There are also concerns about possible interactions with other medications and hormones.
It may help with melasma, melanodermatis and sun lentigo
Melasma is a common skin condition that causes discoloration. It commonly occurs in areas exposed to the sun. Most people with melasma are female and have darker skin. Occasionally, it can affect men. If you are experiencing this condition, it is important to know your options for treatment.
The first step in treating melasma is to determine the cause. This condition is often triggered by a combination of hormones. Some of the more common causes include pregnancy, hormonal birth control, and thyroid dysfunction. Other factors that can trigger melasma are exposure to UV light, infrared, and phototoxic medications.
Melasma usually appears on the face, forehead, chin, and cheeks. It can also occur on the neck, shoulders, and forearms. Often, the patches are bluish or brown in color.
Melasma can be treated by avoiding exposing the affected area to the sun. Sun protection is especially important during summer months when melasma is at its worst. A daily broad-spectrum sunscreen with an SPF of 50 or higher should be used.
Women who are prone to developing melasma should avoid hormonal contraceptives, including birth control pills and hormone replacement therapy. They should also stop using skincare products that have photosensitivity. Certain scented soaps and lotions can aggravate melasma.
Wild yam is a food that has antispasmodic and anti-inflammatory properties. It is also high in diosgenin, which has a depigmenting effect. These ingredients may help with hyperpigmentation.
Treatment for melasma usually includes a professional approach. While melasma can clear up on its own, some patients require additional intervention. To determine your best course of treatment, talk to a dermatologist.
For most people, melasma will fade after the underlying cause is treated. If your melasma is triggered by pregnancy, your melasma will probably go away once your hormone levels return to normal.
It may increase libido
In its purest form, Wild Yam is a hormone enhancing herb, which can help increase libido. However, many herbalists do not recommend this supplement without a partner.
Aside from its ability to increase libido, wild yam also helps with menopausal complaints and PMS. In addition, it helps improve cervical mucus.
It also has a modest oestrogenic effect, which can help relieve vaginal dryness. Taking a multivitamin-mineral formula containing wild yam can be beneficial to women of all ages.
One of the most important factors in libido is blood flow. This is because improved blood circulation helps increase arousal, which leads to a more enjoyable orgasm.
Maca root is a native Peruvian ingredient with many aphrodisiac properties. The root is thought to boost libido, strength and stamina. Additionally, it is said to be a master adaptogen, which can help the body cope with the stress of modern living.
Another herbal remedy for a lack of libido is oat straw. Oats contain essential vitamins, which may help to alleviate sexual asthenia. Linseed, a type of seed, has been shown to plump up vaginal cells and reduce the symptoms of vaginal dryness.
There are many other herbs out there that can help you get the most out of your sexual experience. While there are many benefits to using these products, there are also some side effects you should be aware of. You should always consult with your doctor before beginning any new regimen.
For a truly potent libido boosting supplement, you might want to consider the elusive Clavohuasca. Traditionally used in South American aphrodisiacs, it is said to be the strongest of all aphrodisiacs.
Shatavari is considered to be the Queen of the Herbs by some. It is thought to balance a woman’s sexual health by increasing vaginal lubrication, which will enhance the sex experience.
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